New Richmond Running Club

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Welcome Runners!

Quote of the Week

"If you 're not on a wellness program your already on a sickness program"


Picture of the Week

Disney Princess Half Marathon

The Saliny's enjoy the sun and warmth in Florida with a little bit of running!

In The News

NRRC MOVIE NIGHT TUESDAY FEB. 24TH 7PM

New Richmond Theater

"McFarland"


Jeff places first in age at the Mercedes Marathon!

Congratulations!


Congratulations on the engagement of Jerry and Sara!


FIRST STEPS CLASSES START MARCH 31!

Looking to start running? This class is geared toward beginner runners!

You will receive professional advice on training, nutrition, safety and attire with running / walking for 1/2 hour each class.


Grandmas Half now Open!


Get Lucky Info and Packet pick up!


A foot seminar will be presented for free at Westfield's hospital on March 16th

you must register to attend!


Champs serves Breakfast!


Centre 5K Run cancelled due to inclement weather next race March 14



Birmingham Mercedes Marathon

2014 Runners of the Year

Rock n Roll Arizona

Disney Dopey Challenge

NRRC New Year's Day Run

Runners Quick Tip

Drink to thirst no matter what the temperature

Members Area

Newest Members

Recent Photos

Upcoming Events

Saturday, Mar 7 at 9:00 AM - 10:00 AM
Saturday, Mar 14 at 7:30 AM - 10:00 AM
Saturday, Mar 28 at 9:00 AM - 10:00 AM

ZUMBRO LONG RUN IS 28 MILES

Monday: Cross Train

Tuesday:  5 - 8 Miles

Wednesday: 4 - 8 Miles

Thursday: 5 - 8 Miles

Friday:      Rest Day

Saturday: 2- 8 Miles Easy

Sunday: Half Marathon

Hydration Guideline for Runners








ONE HOUR OR LESS

Three to six ounces every 15 to 20 minutes. Water is usually fine. For a tough run over 30 minutes, consider a sports drink to give you a kick of energy at the end.

ONE TO FOUR HOURS

Three to six ounces every 15 to 20 minutes. A sports drink with carbs and electrolytes will replenish sodium. Prefer gels? Chase them with water to avoid sugar overload.

OVER FOUR HOURS

Drink three to six ounces of sports drink every 15 minutes, after which use thirst as your main guide (drinking more if you're thirsty and less if you're not).

POSTRUN

Replace fluids, drinking enough so you have to use the bathroom within 60 to 90 minutes postrun. Usually eight to 24 ounces is fine, but it varies based on running conditions.

J Rose Massage

Investing in massage is an investment in your health. At J Rose Massage, we wish to offer you many options to suit your budget and therapy needs. Call 715-529-9182 to inquire about additional seasonal bundles and specials.


The Centre

Facility Hours:

Monday - Thursday 4:45 - 10:00

Friday     4:45 - 8:00

Saturday 7:00 - 8:00

Sunday   7:00 - 8:00

The New Richmond Running Club

Questions? Comments? Concerns?

Contact: joe-brick@hotmail.com